Dr. Jahangir Kabir Keto Diet Plan

Dr Jahangir Kabir Keto Diet Plan

If you are so fat according to your height, you are tensed about it. Because fat men and women don’t feel comfortable in our daily life. So they are eagerly finding a way to lose their extra weight and want to burn belly fat. Dr.A beneficial Keto diet has been made known by Jahangir Kabir sir to help people manage their weight and maintain their health.

Can't eat at all for now-

• Anything made from rice (rice, rice bread, rice products)
• Anything made from wheat (bread, bread, biscuits of any kind, other products made from wheat)
• No kind of dal can be eaten.
• Potatoes, sweet potatoes, plant potatoes, or other potatoes are similar to potatoes, sugary vegetables such as radishes.
• The world is full of sugar and sugar-related items.
• Milk and items made from direct milk, yogurt, and sour yogurt.
• Honey and sweet fruits should not be eaten. (I'll explain later why it can't be consumed.).
• Soybean Oil, Sunflower Oil, Rice Bran Oil, Canola Oil
• And nothing cooked in ordinary oil should be eaten.
• Farm chickens are fed feed and soy produced from tannery waste.
• Beef, cows, or bulls that have been fattened by injection. Same thing with Khasi.

What may or may not be eaten-

• 
  
• Green vegetables (carrots, young green sweet pumpkins in small amounts)
• Sour fruits. For example - olives, Phyllanthus Emblica, and fresh canned water.
• You can eat any kind of fish, but oily native fish include pangas, Helicopter catfish Hilsa, brigadier, grass carp, and bait (oily or marine fish are better).
• The meat of cows and goats can be eaten, but cows or goats that are injection-free and reared on grass, vine leaves, or straw should not be consumed in large quantities. Besides
• Cow's or cow's leg can be eaten, which is very beneficial to eat at this time. But it must also be consumed in moderation.
• Chicken eggs (the farm is not a problem but Omega 3 or local chicken or Haas is better). Eat as many fish eggs as you can.
• Ghee, organic butter, virgin olive oil, MCT oil, and virgin cold-pressed coconut oil are examples of oils. These are available in all good shops. But making it yourself is preferable.
• Any type of nut. Contains peanuts, cashews, pistachios, or other nuts. You can make it by blending almonds with the coconut oil mentioned above if you want. Peanut butter is incomparable to eat but eat less.
• Color tea or coffee milk without sugar. You can mix lemon, ginger, little salt with green tea. Along with coffee, you can make butter coffee mixed with MCT oil, butter or ghee, and organic coconut oil, which works well.